Eat to beat your diet : burn fat, heal your metabolism, and live longer
Record details
- ISBN: 9781538753903
- ISBN: 1538753901
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Physical Description:
print
xviii, 474 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : Balance, 2023.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Summary, etc.: | "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--Provided by publisher. |
Search for related items by subject
Subject: | Weight loss Reducing diets Metabolism Regulation |
Available copies
- 17 of 21 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Ridgefield Library.
Holds
- 1 current hold with 21 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Ridgefield Library | 613.25 LI (Text) | 34010154752363 | Adult Nonfiction | Available | - |
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