Book
Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn.
Record details
- ISBN: 9781604076585
- ISBN: 1604076585
- Physical Description: xii, 166 p. ; 21 cm. + e 1 sound disc (digital ; 4 3/4 in.)
- Publisher: Boulder, CO : Sounds True, c2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Summary, etc.: | "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket. |
Search for related items by subject
| Subject: | Meditation. Awareness. |
Available copies
- 11 of 12 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Ridgefield Library.
Holds
- 0 current holds with 12 total copies.
Other Formats and Editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ridgefield Library | 158.1 KAB (Text) | 34010125417807 | Adult Nonfiction | Available | - |
Electronic resources
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